Health and Fitness

How To Find The Right Gluten Free Foods

8919625_f260Buying gluten-free foods — what you need to know

Those who need gluten free foods need to buy the right foods in order to have the type of diet that is proper. The basic thing to know is that a gluten-free food is the type of diet that does not include the protein known as gluten. You find certain grains that have gluten such as barley, rye, and wheat. You can find the right gluten free diet in just about any grocery store. You just need to know what you are looking for in order to buy the right foods.

 

 

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Why a Gluten Free Diet is needed

Those who have Celiac Disease need to eat a gluten free diet. Gluten is the cause of inflammation in the small intestines of people who suffer from Celiac Disease. When you eat gluten free foods, you are able to control the disease and prevent any complications that might happen. It is difficult at first to follow a gluten free diet but after some time you will be able to stick to your diet without problems. There are many gluten free foods available on the market for you today.

 

Gluten Free Diet

 

 

8919700_f260Foods to Avoid Eating

There are certain grains that you need to avoid when you are suffering from Celiac Disease because they contain gluten. These grains consist of the following:

  • Barley
  • Bulgur
  • Durham
  • Farina
  • Graham Flour
  • 8919696_f260Kamut
  • Matzo meal
  • Rye
  • Semolina
  • Triticale
  • Wheat

 

 

8919716_f260The foods which are rich in gluten are pastas, breads, cookies, tortillas, oatmeal and breakfast cereals, crackers, beers, cakes and cupcakes, as well as certain dressings and sauces

You may not know it, but you will be surprised that certain foods that we usually eat may also contain gluten. They include breadcrumbs and croutons, some candies, soups, processed meats such as hotdogs, soy sauce, and many junk foods.

 

 

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Finding the right Gluten Free Foods

Today you will be able to find gluten free foods in most grocery stores and health food stores. There is special gluten free flours made up that you can use to make your own foods. You are able to buy premade gluten free foods like pizza, breads, and other pastries. The main thing is that you need to check the labels and make sure that you are getting gluten free products.

Not only can you find gluten free foods in grocery stores but also you will find that some restaurants offer gluten free foods on their menu. More places sell gluten free foods than ever before you only need to check them out before you make reservations. When you are traveling, you can check with most restaurants that are located in the hotels and find out if they sell gluten free foods. Finding places that sell gluten free foods has become a lot easier since more people suffer from Celiac Disease than ever before.

 

Benefits of Eating Gluten Free | Dietitian Tips